This is such a simple recipe to make and the bread is extremely moist!! You just need to blend all the ingredients together. Bananas are also very high in potassium! Ingredients 2 large bananas 2 medium eggs 3 tbsp melted coconut oil 2 tbsp erythritol 1 tsp vanilla essence 8 oz ground almonds 3/4 tsp… Continue reading Simple Almond Banana Bread

These cookies are made with almond flour which is a better alternative to normal flour made with gluten! A much healthier option also as they higher in vitamin E which is great for the skin .. especially in this cold weather!! Ingredients 1 egg 3 tbsp Erythritol 1 tsp pure vanilla extract 1/4 tsp baking… Continue reading Almond flour chocolate chip cookies

Deliciously creamy with rich blends of coffee flavour, these truly are a treat!! 😀 Ingredients For the base: 120g gluten free rice flour 20g cacao powder 4 large tbsp coconut oil (melted) 4 tsp erythritol For the cheesecake 200g raw macadamia nuts 200ml espresso almond milk 60g almond butter 4 tbsp coconut oil (melted) 4… Continue reading Coffee and Macadamia Cheesecakes

A simple recipe with lots of tasty ingredients!! Great as an afternoon snack. Ingredients 2 oz egg white protein powder 4 oz almond butter 1 tsp ground cinnamon 1/2 tsp organic vanilla extract 1 oz desiccated coconut 1.03 oz ground flaxseed 2 oz coconut oil Recipe Place all the dry ingredients into a bowl and… Continue reading Almond and Coconut protein balls

This is a delicious treat made with frozen raspberries and organic cacao powder! Perfect as an afternoon or mid morning snack! Also, keto friendly 🙂 Ingredients 4 eggs 3 oz coconut oil 3 tsp erythritol 2 heaped tbsp coconut flour 3 oz organic cacao powder 1/2 tsp baking powder 125g frozen raspberries Recipe Preheat oven… Continue reading Raspberry and Cacao brownie tray

These keto friendly bars are great as a go to snack or a breakfast treat! Packed with protein, they will keep you going!! 🙂 Ingredients 5 oz ground almonds/almond flour 2 heaped tbsp coconut flour 3.5 oz vanilla protein powder (plant based) 2 oz coconut oil 4 oz unsweetened almond milk Recipe In a mixing… Continue reading Almond and vanilla protein bars

Perfect for this winter weather – a warm, luxurious hot chocolate which you can cosy up with on the sofa!! For this one, I’ve used Hotel Chocolat hot chocolate but, you could try it with cocoa or cacao powder 🙂 Ingredients 6 tsp hotel chocolat drinking chocolate 220 ml unsweetened vanilla almond milk Recipe Measure… Continue reading Luxury Vanilla Hot Chocolate

This recipe is so easy to make and so delicious!! The coconut oil gives it a creamy texture – great for spreading on almond bread!! Plus, the vanilla gives it a sweet kick. Ingredients 4oz macadamia nuts (unroasted) 2oz coconut oil 1 tbsp vanilla protein powder (plant based) Recipe Add macadamia nuts to a food… Continue reading Macadamia and vanilla nut butter

If you’re gluten free like me and find it difficult to find alternatives to ordinary flour, coconut flour is a perfect substitute!! Coconut flour is a great source of fibre and contains the healthy fat that you need to keep going!! If you are on a low carb diet, this is also an ideal way… Continue reading Coconut flour waffles with fresh raspberries

My new fruity shake is a summer special! With the beautiful weather shining on us, this berry booster will keep you freshly hydrated whilst tingling the tastebuds!! Ingredients 300ml unsweetened almond milk ( I also use unroasted as its kinder to the tummy 🙂 ) 4 tbsp frozen raspberries 2.5 tsp chia seeds 2 tsp… Continue reading A Berry Almond Maca Shake